When you decide to lose those extra pounds, portion control can be a suitable option. If you wish to create the perfect diet plan for weight loss, you must focus on portion control. If you always take large portions of food and beverages, this can increase your calorie intake. With some simple portion control tips, you can reduce your calorie consumption and notice a difference in just a few days. Let’s discuss more.
Swap your drink
What is your favorite drink with a meal? Is it soda? If so, you should switch the soda with some healthy fruit juice or regular coffee. Avoid drinking beverages in large cups, as this will increase the calories.
Begin downsizing
If you take the same amount of food in a large and small container, the smaller one will look fuller. Hence, you should have all your meals in smaller containers to create the illusion of having more food. Switch to small salad plates, mini bowls, or small drinking glasses. Only use the large glasses for water.
Track calorie intake
If you track your calorie intake religiously, you will have better control over your meals. With the perfect diet plan for weight loss, you can ensure that you make the best food choices and see great results. With regular calorie tracking, you can lose weight seamlessly.
Invest in measuring cups or food scales
If you try to eyeball your meals, you will most likely underestimate the calories. With a measuring cup or weighing scale, you can measure exact quantities and also reduce the portion size depending on the calories you consume.
Pre-portion snacks
Do you have a habit of just eating snacks right out of the bag? This is a bad habit that can increase your calorie consumption. Instead, you can divide your snacks into small packages. You can just serve this snack and eat it when you know how much quantity it contains.
Slow down during meals
Your brain registers the food you consume in around 20 minutes. If you eat fast, you can use a 20-minute timer during meals. This will help you slow down your meals and savor every bite. Have smaller meals frequently throughout the day. This will help avoid hunger pangs, as they can result in overeating.
Choose mini dessert
Sometimes, it is better to switch to a smaller ice cream cone. These small sizes will easily fit into your calories, so you can enjoy your favorite dessert without exceeding your calorie limit.
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